What is the Traditional Chinese Medicine Body Clock?Īll forms of medicine and healing are languages of sorts-and the Chinese body clock is no different. It’s part of the vast philosophy and practice of traditional Chinese medicine (TCM), which has been in existence for thousands of years.Īs scholars and healers studied the body and disease they discovered a way to relate and interpret the body’s response to its environment. This provided great insight into physical or emotional conditions. They began to see patterns within life, death, illness, and recovery. These medical concepts form the very centerpiece of Chinese medical theory. The body clock encourages us to closely examine what we’re doing throughout the hours of the day, and to match our actions to the most suitable energetic times. It’s all about optimization, balance, rest, and recovery. (Keep in mind that the concept of TCM organs can vary somewhat from the Western definitions and are often more comprehensive with their roles.) TCM scholars were able to pinpoint when our organs are at their typical strongest or weakest, or of higher or lesser function. You might be wondering: how did they figure this out? That’s a great question without a clear answer. What TCM practitioners do know is that this ebb and flow throughout the body is ascribed to the flow of qi throughout the body. When this concentration of qi reaches different organs it enlivens or strengthens them to do their functions.
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